Pop Up Summer Strength & Cardio Class for Women
What to expect
This is a high energy class , you will get a great cardio workout and build strength.
Expect lunges, squats, burpees and planks amongst other amazing exercises to leave you feeling energised and ready for the day!
The Queen's Hall Burley In Wharfedale
7.15am-8am
Dates Available
Wednesday 13th August
Wednesday 20th August
Friday 29th August
Classes £6.50
6 Week Strength Course for Women with Claire
Wednesday & Friday
7.15am-8am
Using a combination of body weight exercises, resistance training and yoga poses, this course will help you to build strength, tone up and become more flexible and balanced.
6 week course £65
Beginner Vinyasa with Claire
Thursday 9am-10am
Expect breath awareness work, warming up through mindful movement, building heat through sun salutations, linking breath to movement this class will help you to build strength, flexibility and balance as well as helping you find your inner calm.
Suitable for beginners.
Mats and props can be provided
£8.50 drop in
or
£30 for 4 week block
Friday Evening Slow Yoga Flow with Midge
Friday Evening 5.30pm-6.30pm
For more information and to book your spot email Midge by clicking the link below